Monday, January 18th, 2021 WOD

There's still time to donate

Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.

This Week's Programming

• Tue: Cleans

• Wed: Strict Pull-Ups

• Thu: Deadlifts

• Fri: Back Squat

KSCF Notes

• Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Straightest Elbows North of the Charles!

Strength

Jerk

2 sets of 3 @ 70%

2 sets of 2 @ 80%

3 sets of 1 @ >80%

WOD

"Once Lifted"

Every 4 Minutes for 16 minutes

10 Box Facing Burpee BJO (24/20)

5 Squat Cleans (115/75)

10 Toes to Bar

5 Push-Ups

L3: 95/65

L2: 75/55

L1: 65/45