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Monday, January 18th, 2021 WOD

There's still time to donate


Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.


This Week's Programming

  • Tue: Cleans

  • Wed: Strict Pull-Ups

  • Thu: Deadlifts

  • Fri: Back Squat

KSCF Notes

KSCF Private FB Group.


Straightest Elbows North of the Charles!


Strength

Jerk


2 sets of 3 @ 70%

2 sets of 2 @ 80%

3 sets of 1 @ >80%


WOD

"Once Lifted"


Every 4 Minutes for 16 minutes


10 Box Facing Burpee BJO (24/20)

5 Squat Cleans (115/75)

10 Toes to Bar

5 Push-Ups


L3: 95/65

L2: 75/55

L1: 65/45

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