Monday, January 18th, 2021 WOD
- Jan 17, 2021
- 1 min read
There's still time to donate
Regardless if you are completing any Jump Rope reps in our fundraiser, you can still be apart of supporting Steve's Club and helping inner-city youth get into fitness. Please help Kendall Square CrossFIt give back to our communities. The link to sign-up is here.
This Week's Programming
Tue: Cleans
Wed: Strict Pull-Ups
Thu: Deadlifts
Fri: Back Squat
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .

Strength
Jerk
2 sets of 3 @ 70%
2 sets of 2 @ 80%
3 sets of 1 @ >80%
WOD
"Once Lifted"
Every 4 Minutes for 16 minutes
10 Box Facing Burpee BJO (24/20)
5 Squat Cleans (115/75)
10 Toes to Bar
5 Push-Ups
L3: 95/65
L2: 75/55
L1: 65/45
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