Monday, January 20th, 2025 WOD

This Week of Programming

• Tue: Inverted Skills, Murph WOD

• Wed: Nordic Curls and a Sprint couplet with Hang Cleans

• Thu: Lunges and some sort of WOD

• Fri: Press and likely an old Open WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Snatch

• 2 sets of 2 @ 70% 1 RM

• 2 sets of 2 @ 75%

Hang Snatch

• 4 sets of 1 @ 75% or more

WOD

"Baby's MIlk"

Complete for Time 

60 Alt. DB Snatch (50/35)

300 Double Unders

60 Box Step-Ups (24/20)

*Break up sets in any way desired to complete the total volume

L3: 45/30

L2: 40/25

L1: 35/20