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Monday, January 31st, 2022 WOD

24 days until the CrossFit Open 2022


It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.


Learn more and join our KSCFam team here.

 


This Week's Programming

  • Tue: HS & HS Walk/Work Capacity WOD

  • Wed: Bench Press

  • Thu: Overhead Squats

  • Fri: Open WOD


KSCF Notes



WOD


"RipSwitch"

AMRAP 10 mins

50' Walking Lunges (55/40)

10 Cleans

5 Muscle Ups

L3: 50/35

L2: 45/30

L1: 40/25


Strength


Immediately after WOD in 14 minutes, find MAX load:


1 Hang Snatch + 2 Overhead Squats + 1 Snatch

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