Monday, January 5th, 2o26 WOD

This Week of Programming

• Tue: Gymnastics Skillength/ Open"25.3" WOD

• Wed: Bench / MUs, S2OH, BJOs

• Thu: Cleans/ "20.2"

• Fri:  Jerk/ Push-ups, Sit-ups, Ski

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Top-Half Deadlifts

Starting at 60% and building in weight

• 4 sets of 3

Deadlifts

• 3 sets of 4

WOD

"Mama Odie's Soup"

21-15-9

Kettlebell Swings (53/35)

Sit-Ups

*200' Front Rack Carry after each round (100'/arm)