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Monday, July 12th, 2021 WOD

Updated: Jul 13

This Week's Programming

  • Tue: Bench Press

  • Wed: Deadlift

  • Thu: Overhead Squats

  • Fri: Cleans

KSCF Notes


  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Snatch


Every Minute on the Minute


Snatch + Hang Snatch


Min 1: 1+2

Min 2: 1+2

Min 3: Rest

Min 4: 2+1

Min 5: 2+1

Min 6: 1+1


Then,


8 mins to build to a heavy Hang Snatch



WOD


"Code Red"

21-15-9

Burpees Over Bar

Hang Power Snatch (115/75)

L3: 95/65

L2: 75/55

L3: 55/45

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