This Week's Programming
Tue: Bench Press
Wed: Deadlift
Thu: Overhead Squats
Fri: Cleans
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Every Minute on the Minute
Snatch + Hang Snatch
Min 1: 1+2
Min 2: 1+2
Min 3: Rest
Min 4: 2+1
Min 5: 2+1
Min 6: 1+1
Then,
8 mins to build to a heavy Hang Snatch
WOD
"Code Red"
21-15-9
Burpees Over Bar
Hang Power Snatch (115/75)
L3: 95/65
L2: 75/55
L3: 55/45
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