top of page

Monday, July 17th, 2023 WOD

This Week's Programming

  • Tue: Front Squat

  • Wed: Interval WOD

  • Thu: Accessory Strength

  • Fri: Pistols and Pull-Ups

KSCF Notes

Giggity GWehn


Split Jerk

(Starting at 70% 1 RM Jerk)





Hang Power Clean (155/105)

Toes To Bar

L3: 135/95

L2: 115/75

L1: 95/65

118 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page