This Week's Programming
Tue: Front Squat
Wed: Interval WOD
Thu: Accessory Strength
Fri: Pistols and Pull-Ups
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

Strength
Split Jerk
(Starting at 70% 1 RM Jerk)
3-3-3-2-2-2
WOD
"Riptide"
9-15-21
Hang Power Clean (155/105)
Toes To Bar
L3: 135/95
L2: 115/75
L1: 95/65
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