Monday, July 17th, 2023 WOD

This Week's Programming

• Tue: Front Squat

• Wed: Interval WOD

• Thu: Accessory Strength

• Fri: Pistols and Pull-Ups

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Giggity GWehn

Strength

Split Jerk

(Starting at 70% 1 RM Jerk)

3-3-3-2-2-2

WOD

"Riptide"

9-15-21

Hang Power Clean (155/105)

Toes To Bar

L3: 135/95

L2: 115/75

L1: 95/65