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Monday, July 17th, 2023 WOD

This Week's Programming

  • Tue: Front Squat

  • Wed: Interval WOD

  • Thu: Accessory Strength

  • Fri: Pistols and Pull-Ups


KSCF Notes



Giggity GWehn

Strength


Split Jerk


(Starting at 70% 1 RM Jerk)

3-3-3-2-2-2


WOD

"Riptide"

9-15-21

Hang Power Clean (155/105)

Toes To Bar


L3: 135/95

L2: 115/75

L1: 95/65

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