This Week's Programming
Tue: Kipping PU/MU Drills and Endurance WOD
Wed: Snatch Work and short WOD
Thu: Inverted Drills and Longer WOD
Fri: Split Jerk
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
4 second Eccentric to the floor
Then Standard Reps
- @75% or more
Box Step-Ups (24/20)
Toes to Bar