top of page
Search
    • Jul 17, 2022
    • 1 min read

Monday, July 18th, 2022 WOD

This Week's Programming

  • Tue: Kipping PU/MU Drills and Endurance WOD

  • Wed: Snatch Work and short WOD

  • Thu: Inverted Drills and Longer WOD

  • Fri: Split Jerk

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Aspiring KSCF "Poster Model", Tayisha


Strength


Deadlift

4 second Eccentric to the floor

5-4-3

- 65%-70-75%

Then Standard Reps

2-2-2-2

- @75% or more

WOD


"Low-Tide"

24-16-8

Box Step-Ups (24/20)

Toes to Bar

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

164 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page