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Monday, July 18th, 2022 WOD

This Week's Programming

  • Tue: Kipping PU/MU Drills and Endurance WOD

  • Wed: Snatch Work and short WOD

  • Thu: Inverted Drills and Longer WOD

  • Fri: Split Jerk

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Aspiring KSCF "Poster Model", Tayisha


Strength


Deadlift

4 second Eccentric to the floor

5-4-3

- 65%-70-75%

Then Standard Reps

2-2-2-2

- @75% or more

WOD


"Low-Tide"

24-16-8

Box Step-Ups (24/20)

Toes to Bar

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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