This Week's Programming
Tue: Kipping PU/MU Drills and Endurance WOD
Wed: Snatch Work and short WOD
Thu: Inverted Drills and Longer WOD
Fri: Split Jerk
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
4 second Eccentric to the floor
5-4-3
- 65%-70-75%
Then Standard Reps
2-2-2-2
- @75% or more
WOD
"Low-Tide"
24-16-8
Box Step-Ups (24/20)
Toes to Bar
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20