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Monday, July 1st, 2019 WOD

4th of July Schedule


This week our schedule will be modified on Thursday and Friday. There is only one class on Thursday morning. Check our live schedule to see the updated classes.



Where has our mini-chair gone?

Strength

Front Squat


6x6 @ 65%

- 90 seconds rest


WOD

"Sweat Bands"


10-9-8-7-6-5-4-3-2-1

DB Hang Squat Cleans

1-2-3-4-5-6-7-8-9-10

Toes to Bar


Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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