4th of July Schedule
This week our schedule will be modified on Thursday and Friday. There is only one class on Thursday morning. Check our live schedule to see the updated classes.
Strength
Front Squat
6x6 @ 65%
- 90 seconds rest
WOD
"Sweat Bands"
10-9-8-7-6-5-4-3-2-1
DB Hang Squat Cleans
1-2-3-4-5-6-7-8-9-10
Toes to Bar
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25
