This Week's Schedule
Tues: Handstand Drills
Wed: Deadlift
Thurs: Bench Press
Fri: Pull-Ups
KSCF Notes
Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
Follow our FB group or our handle @kendallsquarecf .
Skill
EMOTM for 5 mins
30 secs of work, 30 s rest
Kipping Drills
Strength
Front Squat
Every 2 mins for 14 mins
5-5-3-3-3-2-2
*Build to a Mod/Heavy weight
WOD
"Code Red"
21-15-9
Burpees Over Bar
Hang Power Snatch (115/75)
L3: 95/65
L2: 75/55
L3: 55/45