Monday, July 20th, 2020 WOD

This Week's Schedule

• Tues: Handstand Drills

• Wed: Deadlift

• Thurs: Bench Press

• Fri: Pull-Ups

KSCF Notes

• Until further notice, we will not longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Skill

EMOTM for 5 mins

30 secs of work, 30 s rest

Kipping Drills

Strength

Front Squat

Every 2 mins for 14 mins

5-5-3-3-3-2-2

*Build to a Mod/Heavy weight

WOD

"Code Red"

21-15-9

Burpees Over Bar

Hang Power Snatch (115/75)

L3: 95/65

L2: 75/55

L3: 55/45