Monday, July 24th, 2023 WOD

This Week's Programming

• Tue: Back Squat and endurance

• Wed: Bench Press

• Thu: Inverted Skills

• Fri: Rows and Reverse Hyperextensions

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Snatch

• 3 sets of 3 @ 65-70%

• 4 sets of 2 @ >70%

WOD

"Back on Top"

Complete 5 Rounds

10 Box Jumps (24/20)

10 Alt. Hang DB Snatch

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25