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Monday, July 24th, 2023 WOD

This Week's Programming

  • Tue: Back Squat and endurance

  • Wed: Bench Press

  • Thu: Inverted Skills

  • Fri: Rows and Reverse Hyperextensions


KSCF Notes




Strength


Snatch

  • 3 sets of 3 @ 65-70%

  • 4 sets of 2 @ >70%

WOD


"Back on Top"


Complete 5 Rounds

10 Box Jumps (24/20)

10 Alt. Hang DB Snatch


Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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