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Monday, July 25th, 2022 WOD

This Week's Programming

  • Tue: Bench Press and Medium Length fun WOD

  • Wed: Endurance WOD

  • Thu: Back Squat and shorter manageable WOD

  • Fri: Strict Pull-ups and an open day of WOD programming

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Dani on the row flow

Strength


Clean & Jerk

Paused Jerk (3-second pause at bottom of dip)

-3x2

Clean + Front Squat

-4x1+3


WOD


"Abandon Ship"

15-12-9

Clean & Jerk (135/95)

500/400 m Row

L3: 115/85

L2: 105/75

L1: 95/65

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