Monday, July 25th, 2022 WOD

This Week's Programming

• Tue: Bench Press and Medium Length fun WOD

• Wed: Endurance WOD

• Thu: Back Squat and shorter manageable WOD

• Fri: Strict Pull-ups and an open day of WOD programming

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Dani on the row flow

Strength

Clean & Jerk

Paused Jerk (3-second pause at bottom of dip)

-3x2

Clean + Front Squat

-4x1+3

WOD

"Abandon Ship"

15-12-9

Clean & Jerk (135/95)

500/400 m Row

L3: 115/85

L2: 105/75

L1: 95/65