This Week's Programming
Tue: Bench Press and Medium Length fun WOD
Wed: Endurance WOD
Thu: Back Squat and shorter manageable WOD
Fri: Strict Pull-ups and an open day of WOD programming
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Dani on the row flow
Clean & Jerk
Paused Jerk (3-second pause at bottom of dip)
Clean + Front Squat
Clean & Jerk (135/95)
500/400 m Row