This Week's Programming
Tue: Bench Press and Medium Length fun WOD
Wed: Endurance WOD
Thu: Back Squat and shorter manageable WOD
Fri: Strict Pull-ups and an open day of WOD programming
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean & Jerk
Paused Jerk (3-second pause at bottom of dip)
-3x2
Clean + Front Squat
-4x1+3
WOD
"Abandon Ship"
15-12-9
Clean & Jerk (135/95)
500/400 m Row
L3: 115/85
L2: 105/75
L1: 95/65
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