This Week's Programming
Tue: Hero WOD
Wed: DB Press & Interval WOD
Thu: Cleans
Fri: Bench Press
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squats
6 @ 75%
5 @ 75%
4 @ 80%
3 @ 80%
3 @ 85%
2 @ 85% or more
WOD
"Smear"
AMRAP 9 mins
30 Double Unders
10 Alt Renegade Rows (55/40)
10 Toes To Bar
L3: 50/35
L2: 45/30
L1: 40/25
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