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Monday, July 26th, 2021 WOD

This Week's Programming

  • Tue: Hero WOD

  • Wed: DB Press & Interval WOD

  • Thu: Cleans

  • Fri: Bench Press


KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Front Squats


6 @ 75%

5 @ 75%

4 @ 80%

3 @ 80%

3 @ 85%

2 @ 85% or more


WOD


"Smear"

AMRAP 9 mins

30 Double Unders

10 Alt Renegade Rows (55/40)

10 Toes To Bar

L3: 50/35

L2: 45/30

L1: 40/25

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