top of page
Search
    • Jul 25, 2021
    • 1 min read

Monday, July 26th, 2021 WOD

This Week's Programming

  • Tue: Hero WOD

  • Wed: DB Press & Interval WOD

  • Thu: Cleans

  • Fri: Bench Press


KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Front Squats


6 @ 75%

5 @ 75%

4 @ 80%

3 @ 80%

3 @ 85%

2 @ 85% or more


WOD


"Smear"

AMRAP 9 mins

30 Double Unders

10 Alt Renegade Rows (55/40)

10 Toes To Bar

L3: 50/35

L2: 45/30

L1: 40/25

147 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page