Monday, JUly 28th, 2025 WOD

Driving into the week!!

This Week of Programming

• Tue: Bench Press, BB, Gymnastics triplet

• Wed: Interval WOD w/OHS, Rowing, Burpees

• Thu: Press, KBS, Sit-Ups, DUs

• Fri: Deadlifts, no WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

​​Back Squat (4 second eccentric)

• 3 sets of 3 starting at 73% and building

Normal Tempo sets

• 3-3-2-2

WOD

"Low-Tide"

24-16-8

Box Step-Ups (24/20)

Toes to Bar

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20