Monday, July 29th, 2024 WOD

One more week of MOM status for Cedric

This Week of Programming

• Tue: Bench Press

• Wed: Interval WOD w/OHS

• Thu: Front Squats

• Fri: Push Press

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Hang Muscle Snatch

• 3 sets of 2

Snatch Balance

• 3 sets of 2 Starting at 30%

Snatch

• in 12 minutes complete 5 sets of 2

WOD

"Upscheme"

Complete 3 Rounds

12 Deadlift (245/155)

2 Rope Climbs

300m Run

L3: 225/155

L2: 185/135

L1: 155/105