This Week of Programming
Tue: Bench Press
Wed: Interval WOD w/OHS
Thu: Front Squats
Fri: Push Press
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Hang Muscle Snatch
3 sets of 2
Snatch Balance
3 sets of 2 Starting at 30%
Snatch
in 12 minutes complete 5 sets of 2
WOD
"Upscheme"
Complete 3 Rounds
12 Deadlift (245/155)
2 Rope Climbs
300m Run
L3: 225/155
L2: 185/135
L1: 155/105
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