This Week's Programming
Tue: Deadlifts and a WOD w/running
Wed: Interval WOD
Thu: Press & Push Press
Fri: Hang Cleans and RDLs
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping and MU Drills
Strength
Ring Rows: 5 sets of 3-5 reps
WOD
"Thruster Over and Under"
For Time:
10 Thrusters (135/85)
10 Double Unders
5 Ring MUs (BMU if needed)
8 Thrusters
20 Double Unders
4 Ring MUs
6 Thrusters
30 Double Unders
3 Ring MUs
4 Thrusters
40 Double Unders
2 Ring MUs
2 Thrusters
50 Double Unders
1 Ring MUs
L3: 115/75
L2: 105/65
L1:95/55
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