Monday, July 6th, 2026 WOD

This Week of Programming

• Tue: Deficit DL/ Row, Wall Balls, DUs intervals

• Wed: Accessory Strength/ Floor Press, Z Press, Pull-ups

• Thu: Clean Complex/Running, Humanmakers, Farmer's carry

• Fri:  Pistol Squats/ AMRAP: Running, Wall Walks, Devil's Press, C2B, BJs

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill/Strength

Handstand Drills

WOD

"Peaches"

Complete for Time

30 Alt. DB Snatch

20 Ring Dips

10 Toes to Bar

10 Alt. DB Snatch

20 Ring Dips

30 Toes to Bar

Rx: 55/35

L3: 50/30

L2: 45/25

L1: 40/20