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Monday, July 8th, 2019 WOD


GRIND....

Strength

Week 3: 80-85%


OTM 4 (Power Clean + Jerk + Jerk)


REST 4 mins


OTM 4 ( Squat Clean + Front Squat + Jerk)


WOD

"Peaches"


Complete for Time


30 Alt. DB Snatch

20 Ring Dips

10 Toes to Bar

10 Alt. DB Snatch

20 Ring Dips

30 Toes to Bar


Rx: 55/35

L3: 50/30

L2: 45/25

L1: 40/20


*Last Completed 8/11/17

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