Strength
Week 3: 80-85%
OTM 4 (Power Clean + Jerk + Jerk)
REST 4 mins
OTM 4 ( Squat Clean + Front Squat + Jerk)
WOD
"Peaches"
Complete for Time
30 Alt. DB Snatch
20 Ring Dips
10 Toes to Bar
10 Alt. DB Snatch
20 Ring Dips
30 Toes to Bar
Rx: 55/35
L3: 50/30
L2: 45/25
L1: 40/20
*Last Completed 8/11/17
Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible
Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
