Strength
Week 3: 80-85%
OTM 4 (Power Clean + Jerk + Jerk)
REST 4 mins
OTM 4 ( Squat Clean + Front Squat + Jerk)
WOD
"Peaches"
Complete for Time
30 Alt. DB Snatch
20 Ring Dips
10 Toes to Bar
10 Alt. DB Snatch
20 Ring Dips
30 Toes to Bar
Rx: 55/35
L3: 50/30
L2: 45/25
L1: 40/20
*Last Completed 8/11/17
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner