Monday, June 12th, 2023 WOD

This Week's Programming

• Tue: Back Squat and maybe some Pistols

• Wed: Interval WOD

• Thu: Ring Dips and Pull-Ups

• Fri: Deadlifts

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

Strength

Jerk Complex

Every 90 Seconds for 4 Sets

2 Push Press + 1 Jerk

Then, Every 90 Seconds for 4 sets

1 Push Press + 1 Push Jerk + 1 Split Jerk

WOD

"Leech"

AMRAP 9 minutes

11 Hang Squat Snatch (95/65)

7 Burpees Over Bar

L3: 85/55

L2: 75/45

L1: 65/35