This Week's Programming
Tue: Back Squat and maybe some Pistols
Wed: Interval WOD
Thu: Ring Dips and Pull-Ups
Fri: Deadlifts
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Jerk Complex
Every 90 Seconds for 4 Sets
2 Push Press + 1 Jerk
Then, Every 90 Seconds for 4 sets
1 Push Press + 1 Push Jerk + 1 Split Jerk
WOD
"Leech"
AMRAP 9 minutes
11 Hang Squat Snatch (95/65)
7 Burpees Over Bar
L3: 85/55
L2: 75/45
L1: 65/35