Juneteenth & Pride WOD
This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any of your friends or family who want to be a part of this workout in honor of both the black community and our LGBTQ+ culture.
This Week's Programming
Tue: HSPU and CF Semifinals WOD
Wed: Open day likely an endurance WOD
Thu: Strict Pull=ups and Ab Roll-out
Fri: Clean & Jerk
KSCF Notes
Pride & Juneteenth WOD, June 18th at 10 am
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch:
Every 90 seconds for 12 minutes (8 sets)
1+1 @80%
WOD
"Riptide"
9-15-21
Hang Power Clean (155/105)
Toes To Bar
L3: 135/95
L2: 115/75
L1: 95/65