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Monday, June 13th, 2022 WOD

Juneteenth & Pride WOD


This Saturday at 10 am we will be having our honorary Juneteenth and Pride WOD. This workout is open to bring any of your friends or family who want to be a part of this workout in honor of both the black community and our LGBTQ+ culture.


This Week's Programming

  • Tue: HSPU and CF Semifinals WOD

  • Wed: Open day likely an endurance WOD

  • Thu: Strict Pull=ups and Ab Roll-out

  • Fri: Clean & Jerk

KSCF Notes


  • Pride & Juneteenth WOD, June 18th at 10 am

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Erin getting after the Finals workout

Strength

Snatch:


Every 90 seconds for 12 minutes (8 sets)

1+1 @80%


WOD


"Riptide"

9-15-21

Hang Power Clean (155/105)

Toes To Bar

L3: 135/95

L2: 115/75

L1: 95/65

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