Monday, June 14th, 2021 WOD

This Week's Programming

• Tue: Front Squat

• Wed: HS and Kipping HSPU

• Thu: BB Row and DB Bench Press

• Fri: Cleans

KSCF Notes

• Juneteenth & Pride WOD Coming soon!

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Snatch

Every 90 seconds for 13 minutes or 9 sets

1 Hang Snatch + 1 Snatch

WOD

"Leech"

AMRAP 9 minutes

11 Hang Squat Snatch (95/65)

7 Burpees Over Bar

L3: 85/55

L2: 75/45

L1: 65/35