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Monday, June 14th, 2021 WOD

This Week's Programming

  • Tue: Front Squat

  • Wed: HS and Kipping HSPU

  • Thu: BB Row and DB Bench Press

  • Fri: Cleans

KSCF Notes

  • Juneteenth & Pride WOD Coming soon!

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Every 90 seconds for 13 minutes or 9 sets

1 Hang Snatch + 1 Snatch



AMRAP 9 minutes

11 Hang Squat Snatch (95/65)

7 Burpees Over Bar

L3: 85/55

L2: 75/45

L1: 65/35

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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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