This Week's Programming
Tue: Front Squat
Wed: HS and Kipping HSPU
Thu: BB Row and DB Bench Press
Fri: Cleans
KSCF Notes
Juneteenth & Pride WOD Coming soon!
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Every 90 seconds for 13 minutes or 9 sets
1 Hang Snatch + 1 Snatch
WOD
"Leech"
AMRAP 9 minutes
11 Hang Squat Snatch (95/65)
7 Burpees Over Bar
L3: 85/55
L2: 75/45
L1: 65/35