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Monday, June 14th, 2021 WOD

This Week's Programming

  • Tue: Front Squat

  • Wed: HS and Kipping HSPU

  • Thu: BB Row and DB Bench Press

  • Fri: Cleans

KSCF Notes

  • Juneteenth & Pride WOD Coming soon!

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Snatch


Every 90 seconds for 13 minutes or 9 sets


1 Hang Snatch + 1 Snatch


WOD


"Leech"

AMRAP 9 minutes

11 Hang Squat Snatch (95/65)

7 Burpees Over Bar

L3: 85/55

L2: 75/45

L1: 65/35

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