Monday, June 15th, 2026 WOD

This Week of Programming

• Tue: Bench Press/ Running, HSPU, WBalls, Hang Cleans

• Wed: Deadlifts & Sumo DLs/ Running, Pull-ups, Wall Walks

• Thu: Jerks/ Floor Press, TTB, Lunges

• Fri:  Juneteenth WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Speed Squats (3 reps < 6 sec.)

• 3 sets of 3

Tempo Back Squat (4 sec down)

• 4 sets of 5: 70-80%

WOD

"Go Hotwheels"

AMRAP 10 minutes

12 KB Cleans (53/35)

6 Burpee BJOs (24/20)

2/1 Wall Walks

L3: 44/26

L2: 35/18

L1: 26/10