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Monday, June 20th, 2022 WOD

This Week's Programming

  • Tue: Snatch Strength

  • Wed: Kipping Drills

  • Thu: Accessory Strength

  • Fri: Open Programming with either Strict Press or an Interval WOD day

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Saturday's Juneteenth Pride WOD group


Front Squat

Every 90 Seconds for 4 Sets

  • 3 reps @ 75%

Then, complete 3 sets of max Rep @ 80%


"Loop De Loop"

3 Rounds:

60 Double Unders

45 Air Squats

21/15 Calorie Row/Bike

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