This Week's Programming
Tue: Snatch Strength
Wed: Kipping Drills
Thu: Accessory Strength
Fri: Open Programming with either Strict Press or an Interval WOD day
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
Every 90 Seconds for 4 Sets
3 reps @ 75%
Then, complete 3 sets of max Rep @ 80%
WOD
"Loop De Loop"
3 Rounds:
60 Double Unders
45 Air Squats
21/15 Calorie Row/Bike