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Monday, June 24th, 2019 WOD

KSCF PRIDE WOD


SATURDAY, JUNE 29TH, 2019




Strength

Week 2: 75-80%


OTM 4 (Power Clean + Jerk + Jerk)


REST 4 -


OTM 4 ( Squat Clean + Front Squat + Jerk)


WOD

"Sand Creature"


Complete 3 Rounds

7 Manmakers

7 DB Front Squats


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


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