Monday, June 24th, 2019 WOD

KSCF PRIDE WOD

SATURDAY, JUNE 29TH, 2019

Strength

Week 2: 75-80%

OTM 4 (Power Clean + Jerk + Jerk)

REST 4 -

OTM 4 ( Squat Clean + Front Squat + Jerk)

WOD

"Sand Creature"

Complete 3 Rounds

7 Manmakers

7 DB Front Squats

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20