KSCF PRIDE WOD
SATURDAY, JUNE 29TH, 2019
Strength
Week 2: 75-80%
OTM 4 (Power Clean + Jerk + Jerk)
REST 4 -
OTM 4 ( Squat Clean + Front Squat + Jerk)
WOD
"Sand Creature"
Complete 3 Rounds
7 Manmakers
7 DB Front Squats
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20