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Monday, June 24th, 2024 WOD


Flashback!!


KSCF Notes



Strength


Split Jerk Balance/Jerk From Split

  • 3 sets of 3 building from 30% 1 RM


Split Jerks

  • 5 sets of 2 Starting at 60% and building


WOD


"Hercules"


AMRAP 14 minutes


7 HSPU

11 Burpee Box Jump Over (24/20)

7 Chest to Bar Pull-Up

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Saturday, July 13th, 2024 WOD

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