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Monday, June 27th, 2022 WOD

Updated: Jun 27



This Week's Programming

  • Tue: Bench Press & Nikhil's WOD

  • Wed: Deadlift

  • Thu: Interval WOD

  • Fri: Open Programming: designed by your suggestions

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


The Box Barrier

Strength


Thruster

In 15-minutes

5-4-3-3-2

  • Build in weight across sets


WOD


"Deadleg"

AMRAP 5 mins

21-15-9

Calorie Row

Box Jump Overs (24/20)

rest 5 mins

AMRAP 4 mins

15-12-9

Calorie Row

Box Jump Overs (24/20)

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