Monday, June 27th, 2022 WOD

This Week's Programming

• Tue: Bench Press & Nikhil's WOD

• Wed: Deadlift

• Thu: Interval WOD

• Fri: Open Programming: designed by your suggestions

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

The Box Barrier

Strength

Thruster

In 15-minutes

5-4-3-3-2

• Build in weight across sets

WOD

"Deadleg"

AMRAP 5 mins

21-15-9

Calorie Row

Box Jump Overs (24/20)

rest 5 mins

AMRAP 4 mins

15-12-9

Calorie Row

Box Jump Overs (24/20)