This Week's Programming
Tue: Bench Press & Nikhil's WOD
Wed: Deadlift
Thu: Interval WOD
Fri: Open Programming: designed by your suggestions
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Thruster
In 15-minutes
5-4-3-3-2
Build in weight across sets
WOD
"Deadleg"
AMRAP 5 mins
21-15-9
Calorie Row
Box Jump Overs (24/20)
rest 5 mins
AMRAP 4 mins
15-12-9
Calorie Row
Box Jump Overs (24/20)