top of page
Search

Monday, June 3rd, 2019 WOD

OUR NEW CLASS SCHEDULE BEGINS TODAY. PLEASE BE AWARE OF CLASS TIME CHANGES ON TUESDAY, THURSDAY, FRIDAY.


Dates to Remember:

  • Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent.

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD


Team Gym Class Heroes!!

Strength

Jerk

Take 15 minutes to find Jerk 1 RM


WOD

"Controllables"


AMRAP 8 minutes

30 Double Unders

10 Burpees to Plate

152 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comentarios


bottom of page