OUR NEW CLASS SCHEDULE BEGINS TODAY. PLEASE BE AWARE OF CLASS TIME CHANGES ON TUESDAY, THURSDAY, FRIDAY.
Dates to Remember:
Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent.
Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD
Strength
Jerk
Take 15 minutes to find Jerk 1 RM
WOD
"Controllables"
AMRAP 8 minutes
30 Double Unders
10 Burpees to Plate