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Monday, June 3rd, 2019 WOD

OUR NEW CLASS SCHEDULE BEGINS TODAY. PLEASE BE AWARE OF CLASS TIME CHANGES ON TUESDAY, THURSDAY, FRIDAY.


Dates to Remember:

  • Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent.

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD


Team Gym Class Heroes!!

Strength

Jerk

Take 15 minutes to find Jerk 1 RM


WOD

"Controllables"


AMRAP 8 minutes

30 Double Unders

10 Burpees to Plate

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