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Monday, June 3rd, 2019 WOD

OUR NEW CLASS SCHEDULE BEGINS TODAY. PLEASE BE AWARE OF CLASS TIME CHANGES ON TUESDAY, THURSDAY, FRIDAY.


Dates to Remember:

  • Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent.

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD


Team Gym Class Heroes!!

Strength

Jerk

Take 15 minutes to find Jerk 1 RM


WOD

"Controllables"


AMRAP 8 minutes

30 Double Unders

10 Burpees to Plate

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Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

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