This Week of Programming
Tue: Bench Press and running WOD
Wed: Bench and a Shoulder WOD
Thu: Tough Couplet WOD
Fri: Hellraiser II
KSCF Notes
Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
High Hang Pause Snatch (pause between hip pocket or above knee)
3 sets of 2 building from 40%
Hang Snatch
2 sets of 2 starting at 55%
Snatch
2 sets of 3 starting at 65%
WOD
For time:
10 Muscle-ups + 10 Deadlifts (70%)
8 Muscle-ups + 8 Deadlifts (75%)
6 Muscle-ups + 6 Deadlifts (80%)
4 Muscle-ups + 4 Deadlifts (85%)
2 Muscle-ups + 2 Deadlifts (90%)
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