Monday, June 3rd, 2024 WOD

This Week of Programming

• Tue: Bench Press and running WOD

• Wed: Bench and a Shoulder WOD

• Thu: Tough Couplet WOD

• Fri: Hellraiser II

KSCF Notes

• Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

High Hang Pause Snatch (pause between hip pocket or above knee)

• 3 sets of 2 building from 40%

Hang Snatch

• 2 sets of 2 starting at 55%

Snatch

• 2 sets of 3 starting at 65%

WOD

For time:

10 Muscle-ups + 10 Deadlifts (70%)

8 Muscle-ups + 8 Deadlifts (75%)

6 Muscle-ups + 6 Deadlifts (80%)

4 Muscle-ups + 4 Deadlifts (85%)

2 Muscle-ups + 2 Deadlifts (90%)