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Monday, June 6th, 2022 WOD

This Week's Programming

  • Tue: Back Squats

  • Wed: Cleans

  • Thu: Bench Press

  • Fri: Deadlifts

KSCF Notes

  • Pride & Juneteenth WOD, June 18th at 10 am

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Kipping Drills


3 sets of:

3-5 Strict Pull ups w/5 sec pause at the top

3-5 Strict dips

3-5 Strict T2B


"Ghost Pepper"

AMRAP 12 minutes

5 Devil's Press

10 Toes To Bar

5 DB Snatch/Arm

*After each round, 55 Double Unders

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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