Monday, June 9th, 2025 WOD

Trying to hold it all together at the start of your week. Happy Monday! 🙌

This Week of Programming

• Tue: Deadlifts, AMRAP w/DL, Cleans, Rowing

• Wed: Front Squats, Running, BB and Pull-up WOD

• Thu: Hang Snatches, DB Couplet WOD

• Fri: Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Kipping HSPU Drills

Strength

1-arm KB Z-Press: 5 sets of 5

WOD

"Byway Bulk"

AMRAP 16 minutes

800-400-400m Run

10 HSPU

8 Burpee Box Jump Overs (24/20)

10 Ring Dips