Monday, March 11th, 2024 WOD

Some of the FNL crew Post 25.2

This Week of Programming

• Tue: Open Prep WOD followed by 1 RM strength

• Wed: Accessory Strength, moderate WOD

• Thu: Skill Sesh and Partner endurance conditioning

• Fri: FRIDAY NIGHT LIGHTS & Axe Throwing Afterparty!!!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Modified 15.1"

AMRAP 10 minutes

15 toes-to-bars

10 deadlifts (115/75 lb.)

5 shoulder to overhead

Strength

Use 6 minutes to find Clean and Jerk 1 RM