Monday, March 27th, 2023 WOD

"Girls WOD" Week

This week we celebrate the closing of National Women's Month with a bunch of CrossFit HQ programming The "Girls" workouts. These workouts are designed to test many facets of fitness so be ready to have some fun this week. These workouts are great workouts to record your score on because they always come back at some point in your CrossFit athletic career.

This Week's Programming

• Tue: Strict Press

• Wed: 500m Row Test

• Thu: Deadlift

• Fri: Jerks

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Snatch Complex

1 Hang Snatch + 1 Power Snatch + 1 Pause Below Knee Snatch

In 15 minutes build to a heavy load

WOD

"Isabel"

Complete for TIme

30 Snatches (135/95)

L3: 115/85

L2: 95/75

L1: 75/55