Monday, March 29th, 2021 WOD

This Week's Programming

  • Tue: Deadlift

  • Wed: "Murph" Prep

  • Thu: Interval

  • Fri: Accessory Strength

KSCF Notes

  • Sunday morning 10 am classes are back!

  • Follow our FB group or our handle @kendallsquarecf .

New Week, New Goals



Every 90 seconds for 12 minutes

1 Power Snatch + 1 Hang Squat Snatch

*Build in weight over the sets



AMRAP 10 mins

8 Push Jerk (115/75)

12/9 Cal Row

8 Rower Knee Tucks

L3: 95/65

L2: 75/55

L1: 65/45

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac