Monday, March 29th, 2021 WOD

This Week's Programming

• Tue: Deadlift

• Wed: "Murph" Prep

• Thu: Interval

• Fri: Accessory Strength

KSCF Notes

• Sunday morning 10 am classes are back!

• Follow our FB group or our handle @kendallsquarecf .

New Week, New Goals

Strength

Snatch

Every 90 seconds for 12 minutes

1 Power Snatch + 1 Hang Squat Snatch

*Build in weight over the sets

WOD

"Ballooned"

AMRAP 10 mins

8 Push Jerk (115/75)

12/9 Cal Row

8 Rower Knee Tucks

L3: 95/65

L2: 75/55

L1: 65/45