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Monday, March 29th, 2021 WOD

This Week's Programming

  • Tue: Deadlift

  • Wed: "Murph" Prep

  • Thu: Interval

  • Fri: Accessory Strength

KSCF Notes

  • Sunday morning 10 am classes are back!

  • Follow our FB group or our handle @kendallsquarecf .


New Week, New Goals

Strength


Snatch


Every 90 seconds for 12 minutes


1 Power Snatch + 1 Hang Squat Snatch

*Build in weight over the sets


WOD

"Ballooned"


AMRAP 10 mins


8 Push Jerk (115/75)

12/9 Cal Row

8 Rower Knee Tucks


L3: 95/65

L2: 75/55

L1: 65/45


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