Monday, March 29th, 2021 WOD
- Mar 28, 2021
- 1 min read
This Week's Programming
Tue: Deadlift
Wed: "Murph" Prep
Thu: Interval
Fri: Accessory Strength
KSCF Notes
Sunday morning 10 am classes are back!
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
Every 90 seconds for 12 minutes
1 Power Snatch + 1 Hang Squat Snatch
*Build in weight over the sets
WOD
"Ballooned"
AMRAP 10 mins
8 Push Jerk (115/75)
12/9 Cal Row
8 Rower Knee Tucks
L3: 95/65
L2: 75/55
L1: 65/45
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