Monday, March 30th, 2026 WOD

This Week of Programming

• Tue: Back Squats/ Row, Dips, WBs, Sit-ups

• Wed: Ring Rows + Side Planks/ Ascending Rep Scheme Ren Row, SDLHP

• Thu: Murph Workout

• Fri:  EMOTM, Rowing and KBS/ Accessory Strengths

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Split Jerk

3-3-2-2-2

WOD

"Berry Juiced"

Complete 4 Rounds

2/1 Rope Climbs

6 DB Burpee Box Step-Overs (24/20)

12/9 Cal Ski & Echo Bike

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20