Tuesday, May 26th, 2026 WOD

This Week of Programming

• Wed: Bench Press/ TTB, BBJOs, Push-up to Renegade Row

• Thu: Deadlift/ Lunges, farmer's carries, running

• Fri:  Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Front Squats

• 2 sets of 10: 60-65%

• 1 sets of 7: 70%

• 2 sets of 5: 75%

WOD

"Sunshine & Storms"

AMRAP 14 Minutes

12/8 HSPU

12 Hang Power Clean (155/105)

300m Run

L3: 135/95

L2: 115/75

L1: 95/65