top of page

Monday, Martin Luther King Jr. Day, January 17th, 2022 WOD

6 am class is canceled today.

CrossFit Open 2022 (The Open)

It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.

This Week's Programming

  • Tue: MU Drills/Open WOD

  • Wed: Open WOD/C&J

  • Thu: Accessory Strength

  • Fri: Pistols/Open WOD

KSCF Notes


Push Press

2 sets of 5 @ 65%

3 sets of 3 @ 73%

2 sets of 1 @ 80%



AMRAP 9 mins

12 Deadlifts (185/125)

8 Burpee Box Jumps (24/20)

4 Shoulder to Overhead

L3: 155/105

L2: 135/85

L1: 115/65

129 views0 comments

Recent Posts

See All

Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

bottom of page