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Monday, Martin Luther King Jr. Day, January 17th, 2022 WOD

6 am class is canceled today.





CrossFit Open 2022 (The Open)


It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.


Learn more and join our KSCFam team here.


This Week's Programming

  • Tue: MU Drills/Open WOD

  • Wed: Open WOD/C&J

  • Thu: Accessory Strength

  • Fri: Pistols/Open WOD



KSCF Notes


Strength

Push Press


2 sets of 5 @ 65%

3 sets of 3 @ 73%

2 sets of 1 @ 80%


WOD


"Bouncer"

AMRAP 9 mins

12 Deadlifts (185/125)

8 Burpee Box Jumps (24/20)

4 Shoulder to Overhead

L3: 155/105

L2: 135/85

L1: 115/65

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