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Monday, May 10th, 2021 WOD

This Week's Programming


  • Tue: WOD then Snatch Strength

  • Wed: Front Rack Reverse Lunges and a Winner WOD

  • Thu: Best WOD followed by Deadlifts & DB Jerks

  • Fri: Open Programming Day seeing how the KSCFam feels

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Walking into a "Murph" workout like...

WOD


Complete in less than 38 mins:


Run 1 mile

50 Pull-Ups

100 Push-Ups

150 Squats

Run 800 meters


*With 20/14 lb vest


Rx: w/vest unpartitioned

L3: BW unpartitioned or w/vest partitioned any way

L2: BW partitioned

L1: Volume of any movement scaled in any way

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac