This Week's Programming
Tue: WOD then Snatch Strength
Wed: Front Rack Reverse Lunges and a Winner WOD
Thu: Best WOD followed by Deadlifts & DB Jerks
Fri: Open Programming Day seeing how the KSCFam feels
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete in less than 38 mins:
Run 1 mile
50 Pull-Ups
100 Push-Ups
150 Squats
Run 800 meters
*With 20/14 lb vest
Rx: w/vest unpartitioned
L3: BW unpartitioned or w/vest partitioned any way
L2: BW partitioned
L1: Volume of any movement scaled in any way
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