This Week's Programming
Wed: Only Murph Prep
Fri: Kipping and DB Strict Press
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
3 sets of 5 @70-75%
*On reps 1&2, 4 sec eccentric phase then complete remaining reps as normal
4 sets of 3 @80%
AMRAP 12 Minutes
12 Toes to Bar
10 Bar Over Burpee