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Monday, May 16th, 2022 WOD

This Week's Programming

  • Tue: Snatch

  • Wed: Only Murph Prep

  • Thu: Deadlifts

  • Fri: Kipping and DB Strict Press

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Bench Press

3 sets of 5 @70-75%

*On reps 1&2, 4 sec eccentric phase then complete remaining reps as normal

4 sets of 3 @80%

*Normal reps


WOD


"Wet Noodles"

AMRAP 12 Minutes

10 OHS

12 Toes to Bar

10 Bar Over Burpee

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 55/35

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