Monday, May 16th, 2022 WOD

This Week's Programming

• Tue: Snatch

• Wed: Only Murph Prep

• Thu: Deadlifts

• Fri: Kipping and DB Strict Press

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Bench Press

3 sets of 5 @70-75%

*On reps 1&2, 4 sec eccentric phase then complete remaining reps as normal

4 sets of 3 @80%

*Normal reps

WOD

"Wet Noodles"

AMRAP 12 Minutes

10 OHS

12 Toes to Bar

10 Bar Over Burpee

Rx: 115/75

L3: 95/65

L2: 75/55

L1: 55/35