KSCF Notes
We just sent an email out Wednesday updating our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu @9 am, Th @ 12 pm, Sat @ 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD outside (hopefully)
At-Home WOD
"Food Donations"
AMRAP 35 mins
5 OO Thruster/arm
10 OO V-Ups
5 OO Woodchops/side
10 OO Front Raises
5 OO Overhead Lateral Lunge/side
Run 800m
Extra Credit
Complete 3 rounds
15 Side Lying External Rotations
10 Reverse Crunch
30-60 sec HS Hold
rest 1 min