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Monday May 18th, 2020 At-Home WOD

KSCF Notes

  • We just sent an email out Wednesday updating our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu @9 am, Th @ 12 pm, Sat @ 10 am

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • "Murph" Memorial Day WOD outside (hopefully)

KSCF Private FB Group.


Be sure you send a Quarantine Birthday wish to this tongue sticker-outer today!!


At-Home WOD

"Food Donations"


AMRAP 35 mins

5 OO Thruster/arm

10 OO V-Ups

5 OO Woodchops/side

10 OO Front Raises

5 OO Overhead Lateral Lunge/side

Run 800m


Extra Credit


Complete 3 rounds

15 Side Lying External Rotations

10 Reverse Crunch

30-60 sec HS Hold

rest 1 min


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