Strength
Clean
In 15 mins find 1 RM
WOD
"Extinguish"
21-15-9
Thrusters (95/65)
15-12-9
Toes to Bar
L3: 85/55
L2: 75/45
L1: 65/35
Monday, May 20th, 2019 WOD
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See AllKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m