May 20, 20191 min readMonday, May 20th, 2019 WODDid you hit YOUR depth?!?StrengthCleanIn 15 mins find 1 RMWOD"Extinguish"21-15-9Thrusters (95/65)15-12-9Toes to BarL3: 85/55L2: 75/45L1: 65/35
Did you hit YOUR depth?!?StrengthCleanIn 15 mins find 1 RMWOD"Extinguish"21-15-9Thrusters (95/65)15-12-9Toes to BarL3: 85/55L2: 75/45L1: 65/35
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m