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Monday, May 20th, 2019 WOD


Did you hit YOUR depth?!?

Strength

Clean

In 15 mins find 1 RM


WOD

"Extinguish"


21-15-9

Thrusters (95/65)

15-12-9

Toes to Bar


L3: 85/55

L2: 75/45

L1: 65/35

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1 Comment


Samantha Keough
May 20, 2019

Ava!

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