May 20, 20191 min readMonday, May 20th, 2019 WODDid you hit YOUR depth?!?StrengthCleanIn 15 mins find 1 RMWOD"Extinguish"21-15-9Thrusters (95/65)15-12-9Toes to BarL3: 85/55L2: 75/45L1: 65/35
Did you hit YOUR depth?!?StrengthCleanIn 15 mins find 1 RMWOD"Extinguish"21-15-9Thrusters (95/65)15-12-9Toes to BarL3: 85/55L2: 75/45L1: 65/35
Saturday, April 27th, 2024 WODKSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first