2021 Memorial Day "Murph"
Next Monday the current plan is to complete our Annual "Murph" workout at 10 am at KSCF. We'll have multiple heats going through to create a bit more space on the Pull-Up bars and the floor. Sign-up and hold your spot for next week's Memorial WOD.
This Week's Programming
Tue: EMOTM "Murph" prep
Wed: Press strength
Thu: WOD then Accessory Strength
Fri: Complex BB lift then Inverval WOD
KSCF Notes
"Murph" WOD @10 am on Memorial Day
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Full Clean
In 15 mins
3-3-2-2-2 sets of 1 w/time remaining
WOD
"Extinguish"
21-15-9
Thrusters (95/65)
15-12-9
Toes to Bar
L3: 85/55
L2: 75/45
L1: 65/35