Monday, November 10th, 2025 WOD

This Week of Programming

• Tue: Back Squat/ Endurance triplet named "Holleyman"

• Wed: WOD first couplet w/MUs and DUs/ Accessory Strength w/rowing and core

• Thu: OHS Strength/skill, then Interval HIIT w/rowing, OHS, Burpees

• Fri:  Open Day, no programming yet.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 2 sets of 5@ 70%

• 3 sets of 4 @ 75-80%

WOD

"Climb Like a Kangaroo"

AMRAP 12 Minutes

3/2 Rope Climbs

16 Hang DB Snatch (50/35)

10 Toes to Bar

L3: 45/30 

L2: 40/25 

L1: 35/20