This Week's Programming
Tue: Deadlift and DB WOD
Wed: Handstands and Endurance WOD
Thu: Lunges and TTB strength
Fri: Snatches and no planned WOD
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Press
2 sets of 10 @ 55-65%
3 sets of 5 @ 70-80%
WOD
"Go Get It"
AMRAP 12 mins
22 Wall Balls
12/9 Cal Row
12 Alt. DB Snatch (55/40)
L3: 50/35
L2: 45/30
L1: 40/25
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