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Monday, November 13th, 2023 WOD

This Week's Programming

  • Tue: Deadlift and DB WOD

  • Wed: Handstands and Endurance WOD

  • Thu: Lunges and TTB strength

  • Fri: Snatches and no planned WOD

KSCF Notes




  • 2 sets of 10 @ 55-65%

  • 3 sets of 5 @ 70-80%


"Go Get It"

AMRAP 12 mins

22 Wall Balls

12/9 Cal Row

12 Alt. DB Snatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25

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