Monday, November 13th, 2023 WOD

This Week's Programming

• Tue: Deadlift and DB WOD

• Wed: Handstands and Endurance WOD

• Thu: Lunges and TTB strength

• Fri: Snatches and no planned WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

K.B.

Strength

Press

• 2 sets of 10 @ 55-65%

• 3 sets of 5 @ 70-80%

WOD

"Go Get It"

AMRAP 12 mins

22 Wall Balls

12/9 Cal Row

12 Alt. DB Snatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25