his Week's Programming
Tue: Bench Press
Wed: Endurance WOD
Thu: Kipping Drills & Pistols
Fri: Strict PU and probs some accessory strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
1 set of 10 @ 65%
4 sets of 4-8 @ 70-75%
1 set of 3 @ 80%
WOD
"Boulevard"
4-8-16-32
UKBS (70/53)
Wall Balls (20/14)