Monday, November 14th, 2022 WOD

his Week's Programming

• Tue: Bench Press

• Wed: Endurance WOD

• Thu: Kipping Drills & Pistols

• Fri: Strict PU and probs some accessory strength

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Deadlift

• 1 set of 10 @ 65%

• 4 sets of 4-8 @ 70-75%

• 1 set of 3 @ 80%

WOD

"Boulevard"

4-8-16-32

UKBS (70/53)

Wall Balls (20/14)