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Monday, November 15th, 2021 WOD

This Week's Programming

  • Tue: Kipping Drills

  • Wed: Rows and Max Box Jumps

  • Thu: Endurance WOD

  • Fri: Accessory Strength

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Let Fitness help fight the Fat

Strength


Snatch


2 sets of 3 @ 60%

2 Sets of 2 @ 65%

2 sets of 2 @ 70-75%


WOD


“Blitzen”

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/75)

L3: 105/65

L2: 95/55

L1: 75/45

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