Monday, November 15th, 2021 WOD

This Week's Programming

• Tue: Kipping Drills

• Wed: Rows and Max Box Jumps

• Thu: Endurance WOD

• Fri: Accessory Strength

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Snatch

2 sets of 3 @ 60%

2 Sets of 2 @ 65%

2 sets of 2 @ 70-75%

WOD

“Blitzen”

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/75)

L3: 105/65

L2: 95/55

L1: 75/45