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Monday, November 1st, 2021 WOD

This Week's Programming

  • Tue: Snatch complex

  • Wed: Gymnastics play

  • Thu: Bench Press

  • Fri: Possible EMOTM Conditioning

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Front Squat


10 @ 60%

8 @ 65%

6 @ 70%

10 @ whatever weight you want


WOD


"Go Get It"

AMRAP 12 mins

22 Wall Balls

12/9 Cal Row

12 Alt. DB Snatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25

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