Monday, November 1st, 2021 WOD

This Week's Programming

• Tue: Snatch complex

• Wed: Gymnastics play

• Thu: Bench Press

• Fri: Possible EMOTM Conditioning

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Front Squat

10 @ 60%

8 @ 65%

6 @ 70%

10 @ whatever weight you want

WOD

"Go Get It"

AMRAP 12 mins

22 Wall Balls

12/9 Cal Row

12 Alt. DB Snatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25