This Week's Programming
Tue: Snatch complex
Wed: Gymnastics play
Thu: Bench Press
Fri: Possible EMOTM Conditioning
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
10 @ 60%
8 @ 65%
6 @ 70%
10 @ whatever weight you want
WOD
"Go Get It"
AMRAP 12 mins
22 Wall Balls
12/9 Cal Row
12 Alt. DB Snatch (55/40)
L3: 50/35
L2: 45/30
L1: 40/25