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Monday, November 22nd, 2021 WOD

Thanksgiving schedule


Check out our live schedule for the changes this week for Thanksgiving. We may be adding classes on Thursday and Friday so keep checking as the week unfolds. The entire facility will be open on Thursday for a limited schedule.


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Back Squat


Every 90 seconds for 3 sets


10 @ 60-65%


then,


3 sets of 5 @ 70-75%



WOD


"Proclaimers"

AMRAP 11

50' Walking Lunges

15 Toes To Bar

5 Devil's Press

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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