Thanksgiving schedule
Check out our live schedule for the changes this week for Thanksgiving. We may be adding classes on Thursday and Friday so keep checking as the week unfolds. The entire facility will be open on Thursday for a limited schedule.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Back Squat
Every 90 seconds for 3 sets
10 @ 60-65%
then,
3 sets of 5 @ 70-75%
WOD
"Proclaimers"
AMRAP 11
50' Walking Lunges
15 Toes To Bar
5 Devil's Press
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15