Monday, November 22nd, 2021 WOD

Thanksgiving schedule

Check out our live schedule for the changes this week for Thanksgiving. We may be adding classes on Thursday and Friday so keep checking as the week unfolds. The entire facility will be open on Thursday for a limited schedule.

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Back Squat

Every 90 seconds for 3 sets

10 @ 60-65%

then,

3 sets of 5 @ 70-75%

WOD

"Proclaimers"

AMRAP 11

50' Walking Lunges

15 Toes To Bar

5 Devil's Press

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15