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Monday, November 25th, 2019 WOD

Thanksgiving Schedule


  • Wednesday: Evening classes canceled

  • Thursday: One class at 10 am w/Coach Neddy

  • Friday: NO CLASSES (unless a coach decides to come in)

  • Weekend classes on as planned


Programming week of 11/25

  • Tuesday: Back Squats and a sweet conditioning WOD

  • Wednesday: Split Jerk

  • Thursday: Thanksgiving with the "Girls"


Turkey Throwdown 2019 KSCF crew!

Strength


Overhead Squat


In 16 minutes

3x4

3x3

2x2


WOD


"Sell It"


AMRAP 9 mins

10 Pull-ups

12 Thrusters (115/75)


L3: 95/65

L2: 85/55

L1: 75/45

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