Thanksgiving Schedule
Wednesday: Evening classes canceled
Thursday: One class at 10 am w/Coach Neddy
Friday: NO CLASSES (unless a coach decides to come in)
Weekend classes on as planned
Programming week of 11/25
Tuesday: Back Squats and a sweet conditioning WOD
Wednesday: Split Jerk
Thursday: Thanksgiving with the "Girls"
Strength
Overhead Squat
In 16 minutes
3x4
3x3
2x2
WOD
"Sell It"
AMRAP 9 mins
10 Pull-ups
12 Thrusters (115/75)
L3: 95/65
L2: 85/55
L1: 75/45