Monday, November 25th, 2019 WOD

Thanksgiving Schedule

• Wednesday: Evening classes canceled

• Thursday: One class at 10 am w/Coach Neddy

• Friday: NO CLASSES (unless a coach decides to come in)

• Weekend classes on as planned

Programming week of 11/25

• Tuesday: Back Squats and a sweet conditioning WOD

• Wednesday: Split Jerk

• Thursday: Thanksgiving with the "Girls"

Turkey Throwdown 2019 KSCF crew!

Strength

Overhead Squat

In 16 minutes

3x4

3x3

2x2

WOD

"Sell It"

AMRAP 9 mins

10 Pull-ups

12 Thrusters (115/75)

L3: 95/65

L2: 85/55

L1: 75/45