Wednesday: Evening classes canceled
Thursday: One class at 10 am w/Coach Neddy
Friday: NO CLASSES (unless a coach decides to come in)
Weekend classes on as planned
Programming week of 11/25
Tuesday: Back Squats and a sweet conditioning WOD
Wednesday: Split Jerk
Thursday: Thanksgiving with the "Girls"
Turkey Throwdown 2019 KSCF crew!
In 16 minutes
AMRAP 9 mins
12 Thrusters (115/75)