KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Jerk Balance
3 sets of 3 building from 40-60% 1 RM Jerk
Split Jerk
3 sets of 3 @ 65%
3 sets of 2 @ 70%
WOD
"Bucket Brigade"
Complete 1 round every 90 seconds for 10 rounds
5 Hang Power Snatches (95/65)
5 Burpees Over Bar
L3: 85/55
L2: 75/45
L1: 65/35
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