Monday, November 29th, 2021 WOD

This Week's Programming

• Tue: Bench Press

• Wed: Snatch

• Thu: Gymnastics strength

• Fri: Accessory Strength w/Pistols and more

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Deadlift

Every 2 minutes for 16 minutes

Sets 1-2: 8 Reps at 65%

Sets 3-4: 5 reps @ 70%

Sets 5-6: 4 reps @ 75%

Sets 7-8: 1 set of Max Reps at 60%

WOD

"Cornbread"

AMRAP 10 minutes

7 Burpee Box Jump Overs (2420)

11 Toes To Bar

13 Double Dumbbell Hang Snatch (50/35)

L3: 45/30

L2: 40/25

L1: 35/20