This Week's Programming
Tue: Bench Press
Wed: Snatch
Thu: Gymnastics strength
Fri: Accessory Strength w/Pistols and more
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Deadlift
Every 2 minutes for 16 minutes
Sets 1-2: 8 Reps at 65%
Sets 3-4: 5 reps @ 70%
Sets 5-6: 4 reps @ 75%
Sets 7-8: 1 set of Max Reps at 60%
WOD
"Cornbread"
AMRAP 10 minutes
7 Burpee Box Jump Overs (2420)
11 Toes To Bar
13 Double Dumbbell Hang Snatch (50/35)
L3: 45/30
L2: 40/25
L1: 35/20