Search

Monday, November 29th, 2021 WOD

This Week's Programming

  • Tue: Bench Press

  • Wed: Snatch

  • Thu: Gymnastics strength

  • Fri: Accessory Strength w/Pistols and more

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Strength


Deadlift


Every 2 minutes for 16 minutes


Sets 1-2: 8 Reps at 65%

Sets 3-4: 5 reps @ 70%

Sets 5-6: 4 reps @ 75%

Sets 7-8: 1 set of Max Reps at 60%


WOD


"Cornbread"

AMRAP 10 minutes

7 Burpee Box Jump Overs (2420)

11 Toes To Bar

13 Double Dumbbell Hang Snatch (50/35)

L3: 45/30

L2: 40/25

L1: 35/20


119 views0 comments

Recent Posts

See All