NEW SCHEDULE STARTS TODAY!!!!
This Week's programming
Tu: Pull-up strength
W: Deadlifts
Th: Strict HSPU
Fr: Open Day 😏
KSCF Notes
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean & Jerk
In 14 mins
3 sets of 3 @ 65-73%
4 sets of 1 @ 75-80%
WOD
"Go Get It"
AMRAP 12 mins
22 Wall Balls
12/9 Cal Row
12 Alt. DB Snatch (55/40)
L3: 50/35
L2: 45/30
L1: 40/25
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