Monday, November 2nd, 2020 WOD

NEW SCHEDULE STARTS TODAY!!!!

This Week's programming

• Tu: Pull-up strength

• W: Deadlifts

• Th: Strict HSPU

• Fr: Open Day 😏

KSCF Notes

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

GameDay Socks!

Strength

Clean & Jerk

In 14 mins

3 sets of 3 @ 65-73%

4 sets of 1 @ 75-80%

WOD

"Go Get It"

AMRAP 12 mins

22 Wall Balls

12/9 Cal Row

12 Alt. DB Snatch (55/40)

L3: 50/35

L2: 45/30

L1: 40/25