Search

Monday, November 2nd, 2020 WOD

NEW SCHEDULE STARTS TODAY!!!!


This Week's programming

  • Tu: Pull-up strength

  • W: Deadlifts

  • Th: Strict HSPU

  • Fr: Open Day 😏

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


GameDay Socks!

Strength

Clean & Jerk

In 14 mins

3 sets of 3 @ 65-73%

4 sets of 1 @ 75-80%


WOD


"Go Get It"


AMRAP 12 mins

22 Wall Balls

12/9 Cal Row

12 Alt. DB Snatch (55/40)


L3: 50/35

L2: 45/30

L1: 40/25

91 views0 comments

Recent Posts

See All

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png