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Monday, November 2nd, 2020 WOD

NEW SCHEDULE STARTS TODAY!!!!


This Week's programming

  • Tu: Pull-up strength

  • W: Deadlifts

  • Th: Strict HSPU

  • Fr: Open Day 😏

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .


GameDay Socks!

Strength

Clean & Jerk

In 14 mins

3 sets of 3 @ 65-73%

4 sets of 1 @ 75-80%


WOD


"Go Get It"


AMRAP 12 mins

22 Wall Balls

12/9 Cal Row

12 Alt. DB Snatch (55/40)


L3: 50/35

L2: 45/30

L1: 40/25

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